The Weight Training Diary Turner Ruth's straightforward

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This memoir-with-a-twist sprinkles readers with his personal advice on the combination of dumb luck

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The Weight Training Diary Turner Ruth's straightforwardThe complete weightlifting workout diary from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight