Yoga for the Inflexible Male feed-cl1-spritz-wellness designed and crafted to last

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This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices

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Yoga for the Inflexible Male feed-cl1-spritz-wellness designed and crafted to lastA yoga book for the chronically inflexible, with practical, down to earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives. The benefits of yoga greater strength, flexibility, and presence of mind are for anyone, no matter their skill level. But most classes don't feel that way if you're a first timer or an inflexible male. Enter Yoga for the Inflexible Male, a welcoming and