Your Body, Your Yoga feed-cl1-jivanaprops BKS Iyengar's insight on the

BKS Iyengar's insight on the sutras show the reader how we can transform ourselves through the practice of yoga

Add a handful to a hot bath and soak for as long as you need

straighten bent toes

twists and more-that

The first part of the book explores the theory of prana and its related yogic concepts : koshas

Your Body, Your Yoga feed-cl1-jivanaprops BKS Iyengar's insight on theYour Body, Your Yoga looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive