Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture feed-cl2-towel creative self-expression

creative self-expression

cruelty-free

Featuring over 170 postures from the main schools of yoga

Buttery soft hand feel

The Fire candle by Homework is inspired by ancient ceremonies where paper offerings for the spirits are burned

Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture feed-cl2-towel creative self-expressionAll of the benefits of yoga and Pilates seated and supported. Health issues, ageing and body image are just a few of the barriers to starting or returning to an exercise regime. Chair Pilates and Yoga shows how effective exercise can be while seated on a chair, or using a chair as a prop. Influenced by Pilates and yoga, the guided movements and activities will improve flexibility, strength, coordination, balance, posture and breathing and can reduce