Yoga Design Lab Cork Brick - Mandala Black -restorative-yoga-&-yoga-nidra Yoga on the Lane

Yoga on the Lane

relieve stress

perfect for beginners to advanced yogis

Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest

Line drawings and diagrams illustrate the text

Yoga Design Lab Cork Brick - Mandala Black -restorative-yoga-&-yoga-nidra Yoga on the LaneDesigned to provide superior grip and strength so you can confidently move deeply into those challenging poses. Assists your alignment, adjustments, and balance. Use at the low, medium or high positions to accommodate your pose Eco friendly: biodegradable 100% natural cork. Premium quality for the most rigorous studio conditions or at home Easy to Clean: antimicrobial cork. Cork is sourced from Algeria.