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Secrets of Meditation Logic & Brain Teasers and your lifeMeditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices. Featuring a variety of meditation practices and including helpful step by step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on