Sanftes Atmen – für mehr Resilienz und ein starkes Immunsystem von Ralph Skuban (CD) deutschland ✓ OEKO-TEX® Standard 100 certified

✓ OEKO-TEX® Standard 100 certified (TP025122612 TESTEX)

Immer mehr Wissenschaftler empfehlen Achtsamkeitsmeditationen und Yogaübungen im Kampf gegen Burn-Outs und seelische Blockaden

The sacral chakra represents creative life energy

Ideal for leg muscles

Kristin Adler and Arndt Fengler - experts in fascia therapy who travel the world - show you how to stretch

Sanftes Atmen – für mehr Resilienz und ein starkes Immunsystem von Ralph Skuban (CD) deutschland ✓ OEKO-TEX® Standard 100 certifiedWith the help of this CD, you can quickly learn simple breathing practices for greater well being and health. The exercises are based on current Western research, such as the Buteyko method, as well as on findings about the effects of slow breathing on heart health, stress resilience and the immune system. We now know that targeted calming of breathing improves blood circulation and oxygen supply and has numerous healing effects, for example on the