Mit Yoga durch die Wechseljahre – 4er-Bundle bio-dinkelspelz stimulate your joy of movement

stimulate your joy of movement and

with unparalleled density

A band holds the pant leg together

dass du dich den ganzen Tag über frisch und wohl fühlst

- Special breathing techniques to combat many everyday ailments

Mit Yoga durch die Wechseljahre – 4er-Bundle bio-dinkelspelz stimulate your joy of movementThe soothing, 4 part asana series from YOGA AKTUELL on the topic of "menopause". The menopause is a dance of hormones, a time of change and new beginnings. Elena Lustig shows you various helpful exercise sequences that can help you wonderfully with common menopausal symptoms: These practice sequences can be very beneficial for hot flashes, low energy levels and lack of sleep, and the exercises also help you build and maintain muscle! Issue 144 Issue