the little book of meditation dr patrizia collard special hand-polished into the shape of

hand-polished into the shape of a moon

The earliest written record of this wonderful stone dates back to 400 BC

One of the more well-known uses of Turquoise was in the burial mask of the pharaoh Tutankhamun

had heard rumours and traditions among the local indigenous peoples

hold the Gua Sha under cold water for a moment to enhance the cooling effect

the little book of meditation dr patrizia collard special hand-polished into the shape ofMeditation expands our mind, crystallises our thoughts and helps us step into the present moment. But did you know that meditation also supports our wellbeing in deeper ways? Just five to ten minutes of meditation a day can help strengthen our immune system, ease stress and reduce anxiety. This book on meditation, written by Dr. Patrizia Collard, is full of practical advice, useful meditation instructions and affirmations. It will show you how to feel