Yoga Poster - Die 8 Stufen des Yogapfades von Patanjali bio-baumwolle The eight limbs of the

The eight limbs of the path of practice are: the rules of interpersonal behavior (Yama)

abgerundeten Schale und Triphala Gee (Mischung aus Früchten und ayurvedischem Butterschmalz)

Care: Care: 30° easy-care

just like muscles

silk and microfibers

Yoga Poster - Die 8 Stufen des Yogapfades von Patanjali bio-baumwolle The eight limbs of theFor everyone who wants the basics of yoga described briefly and clearly (e. g. what Ujjayi breathing and the bandhas are good for, etc.) without having to read thick books about it or being afraid of the subject of "spirituality". The poster explains the 8 stages of Patanjali in a short and concise, clear and rather sober manner, with an asana home practice, a calendar to tick off and some breathing and meditation exercises. Size: DIN A2 long, 29.