10er-Set Mini-Heft "Der 8-fache Yogapfad nach Patanjali" finder_wenig height 15cm

height 15cm

which have been used in Ayurveda for thousands of years: Winter cherry

Myrrh: warm

Somit bildet sie einen idealen Schlüssel zum Entspannen

Tailor-made self-help program: The exercises are tailored to typical pain areas: chest

10er-Set Mini-Heft "Der 8-fache Yogapfad nach Patanjali" finder_wenig height 15cmThe sage Patanjali wrote the Yoga Sutra, one of the most central and well known source texts of yoga. In it, he describes the eightfold yogic path to enlightenment, the path of classical Ashtanga yoga. The eight essential stages, starting with rules of conduct, asana practice, deep introspection and meditation, are briefly explained and clearly presented in this booklet. The basics of yoga philosophy for reference by anyone who wants to remember them