Meditation Initiation Yoga 7:30 - 8:00 am: Meditation

7:30 - 8:00 am: Meditation

Breathwork

meeting the unique needs of each individual

and introduce a personalized mantra specifically tuned  for your daily meditation practice

fostering community and new friendships

Meditation Initiation Yoga 7:30 - 8:00 am: MeditationMeditation is fundamental to yoga and an essential practice in our everyday lives as it allows us to tap into deep stillness, calm the mind, and nurture a sense of presence within ourselves. Through a simple yet potent technique rooted in the Himalayan Vedantic Tradition, these teachings offer benefits for every aspect of our being and are accessible to practitioners of all levels, including newcomers. In a series of 3 sessions, we will explore the