PTP - MicroBand - Heavy "size-12-5" shoulder exercises

shoulder exercises

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PTP - MicroBand - Heavy "size-12-5" shoulder exercisesToo often, muscles with a small range of motion get neglected in training, which can result in serious injuries and greatly restrict mobility. Target your glutes, hips and shoulders with the PTP MicroBand and take your sports performance to the next level. Though simple in design, the small continuous loop allows you to maximise your training, by adding challenge to popular exercises, like the "Sumo Walk" (or "Shuffles"), "External Shoulder Rotation"