Xpeed Prone Row Bench (including custom barbell) Dumbbell Set - 2 x 1 -

- 2 x 1 - 10kg Rubber Hexagonal Dumbbells

Please ensure you have the correct measurements prior to purchase

increase intensity and progressively overload your chosen movement pattern

incorrect footwear being worn or Plyo Box being dragged

You'll want to apply oil on the deck under where your feet repeatedly impact the mat

Xpeed Prone Row Bench (including custom barbell) Dumbbell Set - 2 x 1 -Xpeed Prone Row Bench (including custom barbell) The Xpeed Prone Row Bench hits the desired outcome for the pulling movement, whilst being simple and effective with a stunningly small foot print. The bench itself sits within one meter square, with the included custom bent barbell spanning 172cm. Most prone or pull benches on the market are large, cumbersome and aesthetically challenged. Initially made privately for a client, the success and subsequent