Operation Ouch Issue 11 - Cornflake Mining interest_parenting and know that sometimes half

and know that sometimes half the effort brings twice the joy

and it’s up to us to nurture this gift

We also explore why staying mentally active is vital for your overall health

and learn to enjoy life’s bumps – herein lies enlightenment

In this issue of Nourish we look at the power of a healthy plant-based diet to prevent and reverse disease

Operation Ouch Issue 11 - Cornflake Mining interest_parenting and know that sometimes halfGiddy up! The cereal ously awesome adventures continue in Operation Ouch! magazine, Issue 11. In this issue, read all about how you absorb nutrients from your food, and witness Dr Xand and Dr Chris go cake to cake in a cake tastic challenge! You'll also learn about muscle fibres and how jockeys manage to stay in the racing position for so long, using a new state of the art simulator. Plus, find out why your body needs iron, the same iron thats in