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A typical e-bike HIIT workout might include: Warm-up (5-10 minutes) : Start with gentle riding at a low assist level Steady interval (3 minutes) : Maintain a comfortable pace at moderate assist Speed-up interval (1 minute) : Increase your effort by reducing assist or pedaling harder High-intensity interval (1 minute) : Maximum effort – either by turning assist off completely or pedaling at your highest sustainable output Repeat for 3-5 cycles Cool down (5 minutes) : Easy pedaling at higher assist The beauty of e-bikes for HIIT is the precise control over resistance and effort

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